Grief, Anxiety and Change

What next?

Life is rarely still and we find ourselves adjusting to new situations. Are you facing a transition ? This could be adjusting to adulthood, a new role, moving house, becoming a parent or a thousand other experiences. You may want to sound out ideas, plan your next action or you may want to improve your quality of life as you adapt to a change.

Uncertainty can be exciting, anxiety provoking, overwhelming and complicated. Talking through a situation with a non-judgemental, empathetic person can enable you to find your own river and to steer your boat where you want it to go.

You may have had an experience that has been traumatic. I work in a trauma informed way to ensure you work toward stability and safety.