Information about our counselling services

I understand that starting counselling can bring many questions. Here, I aim to provide clear answers to common queries about our services at The River Counselling, from how we approach grief, loss, and neurodiversity to practical details about sessions. My goal is to make your journey as smooth and informed as possible.

Frequently asked questions

At The River Counselling, I am passionate about supporting individuals through grief, loss, change, and the exploration of neurodiversity. Based in Nottingham, we offer in-room, and walk and talk sessions for children aged 9 upwards and adults. My approach is rooted in providing a safe and supportive space for your personal growth.

How many sessions will I need?

The number of sessions depends on the aims of the sessions, the complexity of what you bring. The process depends on building a relationship of mutual trust somepeople feel more able to do this quickly whist others take longer. Some work can be completed in 6 weeks others may take many months even years. We will regularly review together what we are achieveing in the sessions and the aims of the sessions.

What happens when I contact you?

Once I recieve your enquiry, I will contact you to arrange a phone call to get more information about your situation. This will enable you to decide if counselling is what you want and if I am the right counsellor for you. It will also help me decide if I am the right person for you to work with. If we feel that we can work together then we will arrange an intial session. I will send out a contract and information sheet for you to bring or for us to complete together. 

I have never had counselling. What is it like?

It can feel quite daunting. It did for me! There is no pressure to get in deep and share everything at once. This is your space and you bring what you want at a level you want. There is no obligation to cry. We may start with talking, however some clients like to work visually with art and diagrames. We may use a games or activities to explore thoughts, feelings and behaviour. You are welcome to bring your ideas too. Counselling can bring insights, be difficult and challenging and it can be joyful with humour. Every counsellor is unique and every client is unique.

Do you offer sessions for children?
Yes, we work with children aged 9 upwards. Our approach is tailored to suit their developmental needs, offering a safe and engaging environment. You can learn more on our Working with children and young people page.

What is neurodiversity counselling?
Neurodiversity-affirming counselling provides a supportive space for individuals who are neurodivergent to explore their experiences, strengths, and challenges. Find out more on our Exploring neurodiversity page.

Where are you located?

The River Counselling is based in Nottingham, United Kingdom. I offer in-room sessions at a comfortable and private locations. In West Bridgeford at The Bay Centre and in Beeston at the Humber Centre as well as walk and talk sessions along the river Trent.

How do I book an initial consultation?

You can get started by contacting us through our website, email at therivercounselling1@gmail.com, or by calling 07984930277. We will then arrange an initial consultation to discuss your needs.

Ready to take the next step?

I am here to support you on your journey. If you have more questions or are ready to begin, please reach out. We look forward to connecting with you.